http://skaneatelestalk.com/2008/08/02/creekside-presents-mary-humphrey-author-of-kids-yoga-book-of-feelings/ Stuff Your Mother Never Told You About Skaneateles Fri, 09 Jan 2009 13:54:20 +0000 http://wordpress.org/?v=2.5.1 http://skaneatelestalk.com/2008/08/02/creekside-presents-mary-humphrey-author-of-kids-yoga-book-of-feelings/#comment-262 yolanda spearman Sun, 03 Aug 2008 21:36:47 +0000 http://skaneatelestalk.com/?p=1046#comment-262 Yoga is an art that emphasizes a calm, happy state of being. Yoga helps to harmonize your feelings to achieve a more balanced way of living. Each of the poses described has an animal or familiar object linked to the feeling it expresses. In addition, there’s an affirmation about the feeling being released. For example, as you assume the pose of the polar bear, you say, “I feel balanced and grounded,” just as a polar bear stands firmly on a patch of ice. Yoga is an art that emphasizes a calm, happy state of being. Yoga helps to harmonize your feelings to achieve a more balanced way of living. Each of the poses described has an animal or familiar object linked to the feeling it expresses. In addition, there’s an affirmation about the feeling being released. For example, as you assume the pose of the polar bear, you say, “I feel balanced and grounded,” just as a polar bear stands firmly on a patch of ice.

]]> http://skaneatelestalk.com/2008/08/02/creekside-presents-mary-humphrey-author-of-kids-yoga-book-of-feelings/#comment-259 Yoga Techniques From Around The Web » Blog Archive » Creekside presents Mary Humphrey, author of Kids’ Yoga Book of … Sat, 02 Aug 2008 21:43:50 +0000 http://skaneatelestalk.com/?p=1046#comment-259 [...] More here: Creekside presents Mary Humphrey, author of Kids’ Yoga Book of … [...] [...] More here: Creekside presents Mary Humphrey, author of Kids’ Yoga Book of … [...]

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