Mirbeau Inn & Spa Announces Summer Yoga Workshops Series Kicks-Off With High-Energy YoPiBa Fusion Workout July 8th! Mirbeau Inn & Spa will host a series of yoga and yoga-inspired workshops this summer season. Space is limited and advance registration is required. Call 877.MIRBEAU to reserve.
Friday, July 8th, 3pm-5pm
Susie Birchenough, a certified Yoga, Pilates and Barre instructor, and a Wellness Life Coach with more than 30 years experience will lead a ‘YoPiBa’ workshop. YoPiBa is a new fitness program that combines the key elements from yoga, Pilates, and barre, and fuses them together to create a high energy class that tones from head to toe!
Friday, July 22nd, 3pm-5pm
Terry Ross will lead a yoga therapy workshop targeting lower back pain. Terry has devoted twenty years to studying and integrating yoga into his life and has completed his 500 hours training under the tutelage of Baron and The Baptiste Power Yoga Institute. In this workshop, participants will learn techniques to improve range of motion, stretches to gain flexibility and help with pain, and strengthening exercises to help decrease pain.
Friday, August 5th, 3pm-5pm
Susie Birchenough returns for Naked Truth Yoga, a powerful 2-hour yoga workshop focusing on meditation. Learn techniques to strip away distractions, worries, and chaos that interfere with freedom of mind and freedom of life. Discover hidden fears and self-made distractions which hold us back from being in the moment as it takes place.
Mirbeau Inn & Spa
851 W Genesee Street
$35 nonmembers/ $25 members for each class
(August 5th workshop is $50 for nonmembers/$40 for members)
About Mirbeau Inn & Spa in Skaneateles, N.Y. The 34-room Mirbeau Inn & Spa is an intimate, year-round destination retreat for rejuvenation and romance, offering gracious hospitality, award-winning cuisine, and world-class spa treatments in the heart of New York’s Finger Lakes wine region. Steeped in elegant French country style, Mirbeau is tucked into 10 acres of Monet-inspired pond gardens, surrounded by spruce forests, rolling hills, crystal clear lakes and more than 100 wineries.The AAA Four-Diamond winner has also received the Wine Spectator Award of Excellence; has been named among the Top Ten Spas in the World in the categories of romance, boutique, yoga and cuisine in Spa Finder’s Annual Readers’ Choice Awards; Top Five Spas for Couples in the World in back-to-back years of Spa Magazine’s Silver Sage Readers’ Choice Favorites; has been awarded a spot on Condé Nast Traveles™s Top 30 Small Resorts in the US for three consecutive years; and won a SpAWARD for Most Romantic Spa. For more information visit www.mirbeau.com.