Contributed by Dr. Robert Kiltz / CNY Fertility, CNY Healing Arts, MindBodySmile

Dr Kiltz wants to welcome everyone to view the Food for Thought TV series on WCNY (channel 12) this Friday at 12:30 PM and again at 10PM. He invites you to join in the upcoming segment with Chris Xavier and George Kilpatrick.

On Food for Thought this July 4th Dr. Robert Kiltz, A.K.A. Dr. Rob, talks about how the art of cooking and the positive intentions of the day can be a growth and uplifting event for us all. On the TV show he describes how he takes 15-30 minutes first thing each morning to create the day with a positive intention and attitude. By aligning ourselves with those positive thoughts and ideas for the day, we are more likely to see a brighter and fulfilling day. Dr. Rob invites all of us to create a similar environment which would be an uplifting and positive experience. This allows us to create our positive day and remember that each of us has a choice of focusing on a positive or negative attitude.

Dr. Rob also discusses, on Food for Thought, how a response can be positive and reflective or it can be reactive and negative. So for each day we should focus and work on creating our beautiful environment. Remember, it only takes a few moments to focus on the positive and see the beauty of life. Besides rambling on about the brain and positive thinking, Dr. Rob also spent some time cooking up a great recipe with grilled salmon, a fantastic Caesar salad and sautéed asparagus. So remember to enjoy the day and enjoy the food of life!

Don’t forget to tune in to Food for Thought on WCNY TV (channel 12) Friday July 4th at 12:30PM or, if you’re busy with a family barbecue watch the repeat airing later in the evening while you are relaxing from the day’s events at 10PM.

Click here to see the recipe Dr. Rob cooked, or even try it yourself.

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Contributed by Christine Briel / Skaneateles Design

I’ve been working closely with Dr. Robert Kiltz on a new community wellness website. It just launched this past Monday and we already have a really nice team of contributors on the site. There will be alot of enhancements to the site as we mush forward including many new faces in the “People” list.

Here’s some initial feedback from a few of our visitors:

“It reminds me of iVillage”

“It’s nice to have a positive place to go with everything that’s going on in the world today”

Below is a little description of the mission of the website:

- “MindBodySmile.com is an online community launched in June of 2008 by Dr. Rob, bringing together people from all walks of life to discuss how the simple act of focusing our attention on the positive in our universe can profoundly affect us and the people around us in our everyday lives.

Dr. Rob believes that each of us must actively seek to engage and interact with others in our sphere of influence in a positive and joyful manner, and that this endeavor is paramount and central to Life.”

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