Monday, January 5, 2009 5:15 pm -
Laura Briel 0 Comments | 21 views
Contributed By: Audrey Long / Urban Health
The Wisdom of No Escape
by Pema Chodron.
The Wisdom of No Escape offers us insight into why and how to stay with our discomfort long enough to set us free from pain and suffering. Pema Chodron is a gentle teacher from the Buddhist tradition.
This group meets every 3rd Tuesday of the month to discuss a new book, share stories of transformation, develop tools for anchoring joy in our body, support others in awakening, and build courage to make positive change. Learn to live on the brighter side!
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Monday, October 20, 2008 9:35 am -
Christine Briel 1 Comment | 91 views
Contributed by Audrey Long, DC / Urban Health
Do you feel like you need more tools to deepen your home healing practice and keep you connected on a daily basis?
These saturday morning workshops integrate therapeutic yoga practices, breath work, journaling, & energy techniques to give you a strong foundation for self-care. Develop the skills and stamina for going deeper and cultivating inner peace.
BREATH PRACTICES & MEDITATION
JOURNALING FOR VISION - THERAPEUTIC YOGA TECHNIQUES
ENERGY PRACTICES FOR SELF CARE
When: 8 Saturdays, beginning November 8, 2008 (Adjustments will be made for holidays)
Time: 9-11:30 am
Cost: $240
Where: Audrey Long. DC
32 W Genesee St.
Skaneateles, NY 13152
To Register Call 315.877.1377
Urban Health, LLC
www.urbanhealthweb.com
info@urbanhealthweb.com
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Saturday, October 11, 2008 7:33 pm -
Christine Briel 1 Comment | 115 views
Contributed by Audrey Long, DC / Urban Health
Urban Health presents “Be, Heal, Live: Shift from Crisis to Clarity” By Pam Denton, DC and Sarah R. Kaczor
Simple steps will be presented and experienced in the form of a circle. Please bring a journal and wear comfortable clothing. The book discussion will be a guided journey through some of the exercises in the book as well as time for question and answer. This experience will heighten your awareness of global shifts inside and outside of your body.
When: October 21, 2008
Time: 7 - 8:30 pm
Cost: Free. Please call to register.
Where: The office of Audrey Long, DC
32 W Genesee St.
Skaneateles, NY 13152
315.877.1377
Urban Health, LLC
www.urbanhealthweb.com
info@urbanhealthweb.com
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Friday, September 12, 2008 8:25 am -
Christine Briel 0 Comments | 141 views
Contrubuted by: Audrey Long, DC / Urban Health
Join us every 3rd Tuesday of the month from 7 - 8:30 pm for a chance to connect with optimism & break free from limiting thought patterns. Each month we will discuss a new book, share stories of transformation, develop tools for anchoring joy in our body, support others in awakening, and build courage to make positive change. Learn to live on the brighter side! The healing circle & book club will be facilitated by Audrey Long, DC. Dr. Audrey Long is a practitioner of light - force chiropractic care, a gentle & effective approach to pain relief, and restoring health to your body, spirit, and life.
When: Every 3rd Tuesday of the month, beginning September 23rd
Time: 7 - 8:30 pm
Cost: Free
Where:
The office of Audrey Long, DC
32 W Genesee St.
Skaneateles, NY 13152
315.877.1377
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